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12 Oct, 2017 05:30 AM
Alpha X Factor Weight belts used to be standard equipment for every weight-lifting session, but the modern consensus is that they should be used only for lifting the most challenging of weights. The long-term effects of always utilizing a weight belt can be problematic. The abdominal muscles and the lower back become weak and vulnerable to injury if they are always supported by a belt.When doing situps or crunches, keep your tongue firmly pressed against your palate. This position engages your neck muscles and gives you the correct alignment while working your abs. You will avoid injuries and strains.
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